Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
3 1/2 cups all purpose flour
2 1/2 tbsps active dry yeast
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1/2 cup packed brown sugar
1 tbsp canola oil
1 tsp salt
2 1/2 cups wholegrain rye flour
In a bowl combine 2 1/2 cups all purpose flour and yeast.
Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
Makes 2 loaves or 16 1" slices.
in 1 serving of Homemade Whole Grain Rye Bread.
, 83% carbs, 10% protein.
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