Honey Flax Cookies

Name: Honey Flax Cookies
Prep time: 30 min
Cook time: 18 min
Total time: 48 min
Ingredients: 1 large egg; 1 1/2 servings Whole Grain Old Fashioned Oats; 8 servings light vegetable spread; 5 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal; 1 cup whole wheat flour; 1 tsp baking soda; 3/4 cup honey

Average Rating

4.0

Tasty and nutritious treat made with honey, flax, oats and whole grains.

Servings	Prep Time	Cook Time
18	30 mins	18 mins

Ingredients

1 large egg

3/4 cup dry whole grain oats

1/2 cup light vegetable oil spread

10 tbsps ground flaxseed meal

1 cup whole wheat flour

1 tsp baking soda

3/4 cup honey

Directions

1.	In bowl, beat together butter spread and honey; beat in egg and vanilla.
2.	In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
3.	Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
4.	Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
5.	Transfer cookies to rack and let cool.

Nutrition summary

There are 121 calories in 1 serving of Honey Flax Cookies.

Calorie split: 31% fat, 61% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

4.57g

Saturated Fat

0.594g

Trans Fat

Polyunsaturated Fat

1.59g

Monounsaturated Fat

1.816g

Cholesterol

12mg

Sodium

115mg

Total Carbohydrate

19.86g

Dietary Fiber

2.3g

Sugars

11.73g

Protein

2.56g

Vitamin D

Calcium

5mg

Iron

0.37mg

Potassium

38mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free