Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
1 cup chopped onion
1/4 cup nonfat Italian dressing
3 tsps fresh ginger
3/4 tsp crushed red pepper
1/2 tsp curry powder
1/4 tsp turmeric
2 skinless chicken breasts
1 tbsp olive oil
1/2 cup chicken broth
1 dash salt
1 dash pepper
Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
Serve with rice.
in 1 serving of Indian Chicken Curry.
, 13% carbs, 61% protein.
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