Italian Peasant Soup
An awesome soup that is very filling and great all year round.
1/2 cup parmesan cheese
1 tsp leaves basil
1 tsp leaves oregano
60 oz chicken broth
16 oz italian turkey sausage
1 cup grated carrots
6 cloves garlic
2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onions
6 cups spinach
14 1/2 oz diced tomatoes with green chilies
30 oz cannellini beans
10 oz whole wheat penne
In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
Add onions and garlic; sauté until tender.
Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
Add the spinach and heat just until wilted.
Add the cooked penne noodles last.
Serve with parmesan cheese sprinkled on top.
in 1 serving of Italian Peasant Soup.
, 50% carbs, 31% protein.
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Soup Lunch Recipes
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per serve - Energy: 337kcal | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
A sophisticated low carb seafood soup.
Per serve - Energy: 333kcal | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 355kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.64g
Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.51g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.