Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
4 oz mozzarella cheese, part skim
1/2 tsp salt
2 tbsps vegetable oil
2 links 3 oz sweet italian sausage
4 oz mushrooms
1/2 small onion
1/2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper
15 oz tomato sauce
8 oz water
2 tsps yeast
3 cups whole wheat flour
Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
Thinly slice onion and bell pepper. Drain liquid from mushrooms.
Break open sausage casing and cook completely. Use paper towels to blot away fat.
Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
in 1 serving of Italian Sausage Whole Wheat Pizza.
, 57% carbs, 18% protein.
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Pizza Main Dish Recipes
Pork Sausage Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.