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Italian Vegetable Soup

Name: Italian Vegetable Soup
Ingredients: 2 tbsps olive oil; 1 cup chopped onions; 1 cup chopped carrots; 1 cup chopped celery; 5 cloves garlic, minced; 3 medium whole tomatoes, chopped; 64 oz chicken broth; 1 tsp ground oregano; 1 tsp ground basil; 1 tsp ground thyme; 2 cups shredded cabbage; 1 cup brown rice; 16 oz white beans, rinsed and drained; 16 oz black beans, rinsed and drained

Average Rating

4.0

A yummy soup that is hearty and filling.

Servings	Prep Time	Cook Time
16	0 mins	0 mins

Ingredients

2 tbsps olive oil

1 cup chopped onions

1 cup chopped carrots

1 cup chopped celery

5 cloves garlic, minced

3 medium whole tomatoes, chopped

2 cups shredded cabbage

1 cup brown rice

16 oz white beans, rinsed and drained

16 oz black beans, rinsed and drained

Directions

1.	Heat oil in large pot over medium-high heat.
2.	Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
3.	Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
4.	Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
5.	Enjoy!

Nutrition summary

There are 213 calories in 1 serving of Italian Vegetable Soup.

Calorie split: 11% fat, 68% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.61g

Saturated Fat

0.448g

Trans Fat

Polyunsaturated Fat

0.567g

Monounsaturated Fat

1.408g

Cholesterol

0mg

Sodium

279mg

12%

Total Carbohydrate

37.22g

14%

Dietary Fiber

7.2g

26%

Sugars

2.73g

Protein

11.25g

Vitamin D

Calcium

89mg

Iron

3.17mg

18%

Potassium

819mg

17%

Vitamin A

80mcg

Vitamin C

8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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