Italian Zucchini

Name: Italian Zucchini
Ingredients: 1/2 tsp garlic powder; 1/2 tbsp pepper; 1/2 large onion, sliced; 1 package frozen zucchini, sliced; 1/2 oz light butter (1 tbsp); 14 1/2 oz stewed tomatoes (Italian style)

Average Rating

3.0

A nice lighter side dish to grilled items. Can even be tossed with pasta.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/2 tsp garlic powder

1/2 tbsp pepper

1/2 large onion, sliced

1 package frozen zucchini, sliced

1/2 oz light butter (1 tbsp)

14 1/2 oz stewed tomatoes (italian style)

Directions

1.	In a medium saucepan, add all ingredients except butter.
2.	Simmer on low-medium heat until onions and zucchini are cooked but firmer in texture. Approximately 15 minutes but don't over cook.
3.	When ready to serve mix in the butter.
4.	Serve in small bowls because you want to get all the juice too which has great flavor!

Nutrition summary

There are 45 calories in 1 serving of Italian Zucchini.

Calorie split: 27% fat, 61% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.52g

Saturated Fat

0.85g

Trans Fat

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.409g

Cholesterol

2mg

Sodium

164mg

Total Carbohydrate

7.72g

Dietary Fiber

1.6g

Sugars

4.43g

Protein

1.46g

Vitamin D

Calcium

38mg

Iron

1.36mg

Potassium

274mg

Vitamin A

22mcg

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free