Name: Jamaican Jerk Chicken
Prep time: 360 min
Cook time: 80 min
Total time: 440 min
Ingredients: 1/2 tsp cinnamon; 1 1/2 tsps allspice; 1 1/2 tsps black pepper; 3 tsps hot pepper, chopped; 1 tsp hot pepper, crushed, dried; 2 tsps ground oregano; 2 tsps thyme, crushed; 1/2 tsp salt; 6 cloves garlic, finely chopped; 1 cup chopped onion; 1/4 cup vinegar; 0.185 cup packed brown sugar (3 tbsp); 4 breasts, bone and skin removed chicken; 4 drumsticks, bone and skin removed chicken

Ingredients

1/2 tsp cinnamon

1 1/2 tsps allspice

1 1/2 tsps black pepper

3 tsps hot pepper, chopped

1 tsp hot pepper, crushed, dried

2 tsps ground oregano

2 tsps thyme, crushed

1/2 tsp salt

6 cloves garlic, finely chopped

1 cup chopped onion

1/4 cup vinegar

0.185 cup packed brown sugar (3 tbsp)

4 breasts, bone and skin removed chicken

4 drumsticks, bone and skin removed chicken

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
3.	Evenly space chicken on nonstick or lightly greased baking pan.
4.	Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.

Nutrition summary

There are 271 calories in 1 serving of Jamaican Jerk Chicken.

Calorie split: 12% fat, 18% carbs, 70% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

3.54g

5%

Saturated Fat

0.93g

5%

Trans Fat

0.078g

Polyunsaturated Fat

0.873g

Monounsaturated Fat

0.931g

Cholesterol

123mg

41%

Sodium

420mg

18%

Total Carbohydrate

11.64g

4%

Dietary Fiber

1g

4%

Sugars

7.77g

Protein

45.46g

Vitamin D

-

Calcium

58mg

4%

Iron

2.38mg

13%

Potassium

597mg

13%

Vitamin A

20mcg

2%

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.