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Japanese Soup with Tofu & Mushrooms

Name: Japanese Soup with Tofu & Mushrooms
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 2 servings organic free range chicken broth low sodium; 2 shiitake mushrooms; 6 servings liquid amino; 2 1/2 servings tofu medium firm; 1 stalk fresh green onion; 1 serving Kane Masa Mild Shiro Miso Soy Bean Paste

Average Rating

4.0

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Servings	Prep Time	Cook Time
2	10 mins	8 mins

Ingredients

2 cups low sodium chicken broth

2 shiitake mushrooms

3 tsp liquid aminos

1/2 package medium firm tofu

1 stalk fresh green onion

1 tbsp white miso soybean paste

Directions

1.	Slice mushrooms into thin slices, chop onion and cube tofu.
2.	In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
3.	In a small bowl, mix miso paste and liquid amino together.
4.	Stir mixture into broth along with tofu.
5.	Simmer 5 minutes, and serve topped with green onion.

Nutrition summary

There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.

Calorie split: 36% fat, 22% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

5.3g

Saturated Fat

0.011g

Trans Fat

Polyunsaturated Fat

0.008g

Monounsaturated Fat

0.013g

Cholesterol

0mg

Sodium

828mg

36%

Total Carbohydrate

7.23g

Dietary Fiber

0.6g

Sugars

2.36g

Protein

13.82g

Vitamin D

2mcg

Calcium

4mg

Iron

0.2mg

Potassium

36mg

Vitamin A

12mcg

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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