Great tasting yogurt recipe that works well for South Beach.
32 oz plain yogurt (low fat)
4 servings jell-o (low calorie)
Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
Recipe makes four 1-cup servings.
You may also substitute plain low fat cottage cheese.
in 1 serving of Jell-O Yogurt.
, 50% carbs, 31% protein.
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