Name: Jelly & Cream Dessert
Ingredients: 1 cup whipped cream, light; 1 oz sour cream, reduced fat; 2 servings jelly; 1 oz chocolate candies

Ingredients

1 cup whipped cream, light

1 oz sour cream, reduced fat

2 servings jelly

1 oz chocolate candies

Directions

1.	Make up the jelly/jello the night before so it is ready for dinner the next day.
2.	Take two champagne flutes or wine glasses. Put three to six teaspoons of sour cream in the bottom of each, so it fills 1/3 of the glass.
3.	Scoop out some jelly/jello from its mould and put on a plate. Chop the jelly into small pieces. Put the jelly carefully on top of the sour cream so that the next 1/3 of the glass is full.
4.	Finally, fill the remainder of the glass with whipped cream (using a piping bag will make it look extra luxurious) and garnish the top with some chopped chocolate.

Nutrition summary

There are 141 calories in 1 serving of Jelly & Cream Dessert.

Calorie split: 73% fat, 22% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

12.4g

16%

Saturated Fat

7.676g

38%

Trans Fat

-

Polyunsaturated Fat

0.369g

Monounsaturated Fat

3.725g

Cholesterol

36mg

12%

Sodium

44mg

2%

Total Carbohydrate

8.42g

3%

Dietary Fiber

0.4g

2%

Sugars

3.92g

Protein

1.94g

Vitamin D

-

Calcium

33mg

3%

Iron

0.24mg

1%

Potassium

70mg

1%

Vitamin A

92mcg

10%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.