Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
  2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
  3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
  4. Note: you can mustard, collard, turnip or whatever greens you like.
Nutrition summary

There are 51 calories in 1 serving of Jerky Greens.
Calorie split: 3% fat, 52% carbs, 45% protein.

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