Name: Kale Leek Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 leek; 1 1/2 servings Russet Potatoes; 1 cup chopped kale; 2 1/2 cups water

Ingredients

1 leek

1 1/2 medium russet potatoes

1 cup kale, chopped

2 1/2 cups water

Directions

1.	Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
2.	Chop all vegetables into chunks, wash and place them into the pot.
3.	Boil the vegetables till they become tender and can easily be poked with a fork.
4.	Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
5.	Serve and enjoy.

Nutrition summary

There are 253 calories in 1 serving of Kale Leek Soup.

Calorie split: 2% fat, 86% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

0.74g

1%

Saturated Fat

0.097g

0%

Trans Fat

0g

Polyunsaturated Fat

0.374g

Monounsaturated Fat

0.039g

Cholesterol

0mg

0%

Sodium

59mg

3%

Total Carbohydrate

58.3g

21%

Dietary Fiber

5.9g

21%

Sugars

4.97g

Protein

8.05g

Vitamin D

-

Calcium

155mg

12%

Iron

3.01mg

17%

Potassium

1389mg

30%

Vitamin A

589mcg

65%

Vitamin C

91.1mg

101%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.