Kale Salad
Average Rating
5.0 Average FatSecret member ranking
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Servings Prep Time Cook Time
15 10 mins 20 mins
Ingredients

Directions

1. Cook quinoa according to directions and set aside.
2. Chop kale and avocado into bite-sized pieces.
3. Toss all ingredients together in a large bowl until the kale is well coated with the oil.
4. Notes: this salad will keep for several days in an air-tight container. To keep longer, prepare the balsamic vinaigrette (vinegar, oil, salt and pepper,) and pour over the salad only once you are ready to eat it. Also try adding other fresh herbs for an extra boost of flavor and nutrients such as parsley, chervil and mint.

Nutrition summary

There are 134 calories in 1 serving of Kale Salad.
Calorie split: 62% fat, 31% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
1.384g
7%
Trans Fat
0g
Polyunsaturated Fat
1.534g
Monounsaturated Fat
6.589g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.4g
9%
Sugars
2.1g
Protein
2.26g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
171mg
4%
Vitamin A
189mcg
21%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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