Fast kale soup.
Prep Time: 10 mins
Cook Time: 30 mins
- Saute onion and garlic in coconut oil for 5 minutes
- Add chicken stock, carrots and celery and bring to a boil.
- Add potatoes and simmer for 15 minutes.
- Add Italian seasoning and kale. Cook for 5-10 more minutes.
There are 120 calories in 1 serving of Kale Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.
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