Name: Keto Egg Muffin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Cheddar Shredded Cheese; 4 servings Premium Pork Regular Sausage; 12 servings Eggs (Large)

Ingredients

1/2 cup shredded cheddar cheese

1 lb pork sausage, cooked

12 large eggs

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Crack eggs and add salt and pepper.
3.	Butter or spray the bottom of a muffin pan.
4.	Add cheese to the bottom of pan.
5.	Add sausage.
6.	Pour over beaten eggs.
7.	Top with cheese.
8.	Bake for 20 minutes.

Nutrition summary

There are 148 calories in 1 serving of Keto Egg Muffin.

Calorie split: 70% fat, 1% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

11.5g

15%

Saturated Fat

4.167g

21%

Trans Fat

0g

Cholesterol

205mg

68%

Sodium

240mg

10%

Total Carbohydrate

0.5g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

10.5g

Vitamin D

-

Calcium

-

Iron

-

Potassium

70mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.