Name: Keto Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Sweet Leaf Liquid Stevia; 1 serving vanilla extract; 1 serving baking powder; 8.93 servings irish butter; 1 serving almond flour; 3 tbsps heavy cream; 5 large eggs

Ingredients

5-8 drops liquid stevia

1 tsp vanilla extract

Directions

1.	Whisk the egg whites until firm and form stiff peaks.
2.	In a second bowl mix the egg yolks, almond flour, stevia and baking powder.
3.	Add the melted butter slowly, mixing to ensure it is a smooth consistency.
4.	Add the heavy cream and vanilla, mix well.
5.	Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
6.	Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
7.	Repeat until all the mixture has been used.

Nutrition summary

There are 317 calories in 1 serving of Keto Waffles.

Calorie split: 88% fat, 2% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

30.92g

40%

Saturated Fat

16.311g

82%

Trans Fat

0g

Polyunsaturated Fat

1.505g

Monounsaturated Fat

4.66g

Cholesterol

277mg

92%

Sodium

357mg

16%

Total Carbohydrate

1.63g

1%

Dietary Fiber

0.6g

2%

Sugars

0.59g

Protein

7.67g

Vitamin D

-

Calcium

32mg

2%

Iron

0.92mg

5%

Potassium

95mg

2%

Vitamin A

107mcg

12%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.