Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Servings: 6
Prep Time: 10 mins
Cook Time: 1 hr 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Brown the meat in a little oil. Remove meat.
  2. Add green pepper and onion to the pot and sauté.
  3. Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
  4. Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
  5. When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
  6. Simmer for a few minutes and then serve with rice and a free salad.
Nutrition summary

There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie split: 28% fat, 23% carbs, 49% protein.

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