Lamb Tomato Stew

Name: Lamb Tomato Stew
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Ingredients: 1,000 g lean lamb, cubed; 1 cup chopped onion; 1 cup chopped green pepper; 850 g red tomatoes, skinned and diced; 1 cup chicken stock; 1 wedge yields lemon juice; 3 tsps sugar; 1 tsp salt; 15 g white flour; 1 dash ground black pepper

Average Rating

2.0

A warm healthy meal the whole family will enjoy that's high in taste.

Servings	Prep Time	Cook Time
6	10 mins	1 hr 30 mins

Ingredients

1,000 g lean lamb, cubed

1 cup chopped onion

1 cup chopped green pepper

850 g red tomatoes, skinned and diced

1 cup chicken stock

1 wedge yields lemon juice

3 tsps sugar

1 tsp salt

15 g white flour

1 dash ground black pepper

Directions

1.	Brown the meat in a little oil. Remove meat.
2.	Add green pepper and onion to the pot and sauté.
3.	Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
4.	Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
5.	When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
6.	Simmer for a few minutes and then serve with rice and a free salad.

Nutrition summary

There are 296 calories in 1 serving of Lamb Tomato Stew.

Calorie split: 28% fat, 23% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

9.16g

12%

Saturated Fat

3.22g

16%

Trans Fat

Polyunsaturated Fat

0.952g

Monounsaturated Fat

3.615g

Cholesterol

108mg

36%

Sodium

937mg

41%

Total Carbohydrate

17.14g

Dietary Fiber

2.8g

10%

Sugars

9.14g

Protein

35.68g

Vitamin D

Calcium

63mg

Iron

3.8mg

21%

Potassium

919mg

20%

Vitamin A

16mcg

Vitamin C

43.1mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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