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Lemon Bulgur with Herbs

Name: Lemon Bulgur with Herbs
Ingredients: 1 tsp garlic, crushed; 1 lemon; 1 cup bulgur wheat

Average Rating

3.0

A light bulgur wheat dish perfect with a nice salad.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 tsp garlic, crushed

1 lemon

1 cup bulgur wheat

Directions

1.	Cook bulgur wheat as per packet instructions.
2.	Once cooked add zest of lemon and juice of the lemon.
3.	Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
4.	Mix all ingredients together.
5.	Serve and enjoy!

Nutrition summary

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.

Calorie split: 3% fat, 84% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.19g

Saturated Fat

0.03g

Trans Fat

Polyunsaturated Fat

0.07g

Monounsaturated Fat

0.017g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

11.58g

Dietary Fiber

3.4g

12%

Sugars

0.05g

Protein

1.77g

Vitamin D

Calcium

22mg

Iron

0.64mg

Potassium

73mg

Vitamin A

0mcg

Vitamin C

21mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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