A hearty veggie stew with lentils.
||Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
||Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
||Cook the vegetables until they are tender and add the lentils.
||It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
||Make sure to add water as it cooks out, or you could scorch your vegetables.
There are 215 calories in 1 serving of Lentil Vegetable Stew.
Calorie split: 4% fat, 68% carbs, 28% protein.
Amount Per Serving
% Daily Values*
Related Recipe Collections
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per serve - Energy: 225kcal | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g