Lettuce Wraps with Ground Turkey Breast
Average Rating
4.0 Average FatSecret member ranking
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients

Directions

1. Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
2. When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
3. Serve with lettuce leaves.
4. If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.

Nutrition summary

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
Calorie split: 42% fat, 15% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.175g
11%
Trans Fat
0.258g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.949g
Cholesterol
75mg
25%
Sodium
420mg
18%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.5g
5%
Sugars
2.65g
Protein
18.18g
Vitamin D
0mcg
1%
Calcium
42mg
3%
Iron
1.87mg
10%
Potassium
437mg
9%
Vitamin A
190mcg
21%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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