Name: Low Carb Meat Loaf
Ingredients: 3 oz onion; 2 cups water; 1 tbsp salt; 4 tsps ground oregano; 2 tbsps leaves basil; 1 1/2 oz garlic; 3 large eggs; 2 lbs ground beef

Ingredients

3 oz onion

2 cups water

1 tbsp salt

4 tsps ground oregano

Directions

1.	Pre-heat oven on 370 °F (185 °C).
2.	Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
3.	Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
4.	Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
5.	Serve with your favorite side dish.
6.	Note: tastes good cold or hot with mustard.

Nutrition summary

There are 384 calories in 1 serving of Low Carb Meat Loaf.

Calorie split: 61% fat, 5% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

384

% Daily Values*

Total Fat

25.36g

33%

Saturated Fat

9.686g

48%

Trans Fat

1.413g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

10.879g

Cholesterol

209mg

70%

Sodium

1301mg

57%

Total Carbohydrate

5.17g

2%

Dietary Fiber

1.2g

4%

Sugars

0.93g

Protein

32.06g

Vitamin D

0mcg

1%

Calcium

88mg

7%

Iron

4.6mg

26%

Potassium

572mg

12%

Vitamin A

42mcg

5%

Vitamin C

4.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.