Name: Macaroni & Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 1/2 servings elbow macaroni 5 oz; 1/4 cup nonfat dry milk; 0.12 cup white flour; 1/4 tsp salt; 1 1/2 cups skim milk; 7 oz reduced fat American cheese

Ingredients

5 oz elbow macaroni

1/4 cup nonfat dry milk

0.12 cup white flour

1/4 tsp salt

1 1/2 cups skim milk

7oz reduced fat American cheese

Directions

1.	Cook macaroni noodles.
2.	Make white sauce and add remaining ingredients.
3.	Stir in pasta.
4.	Bake at 350° F (175° C) for 15 minutes.

Nutrition summary

There are 312 calories in 1 serving of Macaroni & Cheese.

Calorie split: 23% fat, 53% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

7.85g

10%

Saturated Fat

4.524g

23%

Trans Fat

-

Polyunsaturated Fat

0.227g

Monounsaturated Fat

2.104g

Cholesterol

29mg

10%

Sodium

1004mg

44%

Total Carbohydrate

41.04g

15%

Dietary Fiber

1.4g

5%

Sugars

12.14g

Protein

18.12g

Vitamin D

-

Calcium

428mg

33%

Iron

0.32mg

2%

Potassium

229mg

5%

Vitamin A

158mcg

18%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.