Mango Black Bean Salsa
Average Rating
5.0 Average FatSecret member ranking
A quick and easy salsa, a great accompaniment grilled chicken.
Servings Prep Time Cook Time
12 15 mins 1 min
Ingredients

Directions

1. Combine all ingredients together.
2. Chill before serving.

Nutrition summary

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie split: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
1.412g
7%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
30.26g
11%
Dietary Fiber
6.6g
24%
Sugars
6.36g
Protein
8.25g
Vitamin D
-
Calcium
55mg
4%
Iron
2.07mg
11%
Potassium
631mg
13%
Vitamin A
34mcg
4%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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