Name: Mashed Cauliflower
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 dash pepper; 1 dash salt; 2 oz American cheese; 1 tsp paprika; 4 tbsps butter; 8 tbsps heavy whipping cream (1/2 cup); 1 head medium cauliflower

Ingredients

1 dash pepper

8 tbsps heavy whipping cream (1/2 cup)

1 head medium cauliflower

Directions

1.	Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
2.	Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
3.	Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
4.	Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
5.	Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.

Nutrition summary

There are 193 calories in 1 serving of Mashed Cauliflower.

Calorie split: 78% fat, 13% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

17.53g

22%

Saturated Fat

10.958g

55%

Trans Fat

-

Polyunsaturated Fat

0.755g

Monounsaturated Fat

4.822g

Cholesterol

54mg

18%

Sodium

155mg

7%

Total Carbohydrate

6.64g

2%

Dietary Fiber

2.5g

9%

Sugars

2.36g

Protein

4.3g

Vitamin D

0mcg

2%

Calcium

84mg

6%

Iron

0.6mg

3%

Potassium

350mg

7%

Vitamin A

172mcg

19%

Vitamin C

44.8mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.