Name: Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving splenda; 1 tbsp cinnamon; 6 tbsps light butter; 1 lb Sweet Potato

Ingredients

1 tsp no calorie sweetener

1 tbsp cinnamon

6 tbsps light butter

1 lb sweet potato

Directions

1.	Peel and cube potatoes, place in 2 quart pot.
2.	Boil 20 minutes, until tender, drain.
3.	Add seasonings and whip.
4.	Serve hot.

Nutrition summary

There are 278 calories in 1 serving of Mashed Sweet Potatoes.

Calorie split: 50% fat, 45% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

15.8g

20%

Saturated Fat

9.789g

49%

Trans Fat

-

Polyunsaturated Fat

0.614g

Monounsaturated Fat

4.536g

Cholesterol

30mg

10%

Sodium

211mg

9%

Total Carbohydrate

32.4g

12%

Dietary Fiber

5.8g

21%

Sugars

6.37g

Protein

3.4g

Vitamin D

-

Calcium

87mg

7%

Iron

2.1mg

12%

Potassium

541mg

12%

Vitamin A

1204mcg

134%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.