Meatball Soup

Name: Meatball Soup
Ingredients: 1/2 lb ground lean beef; 10 cups water; 1 tsp crumbled bay leaf; 1/2 cup chopped green pepper; 1/3 tbsp mint; 2 small whole tomatoes; 1/2 tsp ground oregano; 1/4 cup corn flour; 1/2 tsp black pepper; 2 cloves minced garlic; 1 tsp salt; 2 medium carrots; 2 cups chopped cabbage; 2 stalks medium celery; 10 oz frozen corn; 2 medium zucchini; 1 chayote; 1/2 cup cilantro; 1/2 lb ground chicken

Average Rating

2.0

This soup beefs up the health by using chicken with lean beef to lower the fat.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1/2 lb ground lean beef

10 cups water

1 tsp crumbled bay leaf

1/2 cup chopped green pepper

1/3 tbsp mint

2 small whole tomatoes

1/2 tsp ground oregano

1/4 cup corn flour

1/2 tsp black pepper

2 cloves minced garlic

1 tsp salt

2 medium carrots

2 cups chopped cabbage

2 stalks medium celery

1/2 lb ground chicken

Directions

1.	In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
2.	In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
3.	Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes. Garnish with cilantro and rest of mint.

Nutrition summary

There are 154 calories in 1 serving of Meatball Soup.

Calorie split: 17% fat, 46% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

Saturated Fat

0.986g

Trans Fat

0.096g

Polyunsaturated Fat

0.619g

Monounsaturated Fat

1.018g

Cholesterol

38mg

13%

Sodium

369mg

16%

Total Carbohydrate

18.6g

Dietary Fiber

4.1g

15%

Sugars

3.86g

Protein

15.26g

Vitamin D

Calcium

53mg

Iron

1.96mg

11%

Potassium

651mg

14%

Vitamin A

158mcg

18%

Vitamin C

32.9mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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