Name: Mediterranean Cauliflower Salad
Ingredients: 1 head medium cauliflower; 1 can anchovies; 1 tbsp drained capers; 1 wedge yields lemon juice (2 tbsp); 1 tbsp olive oil; 1 clove garlic, minced; 1 tsp leaves oregano

Ingredients

1 head medium cauliflower

1 can anchovies

1 tbsp drained capers

1 wedge yields lemon juice (2 tbsp)

1 tbsp olive oil

1 clove garlic, minced

1 tsp leaves oregano

Directions

1.	Drain cauliflower and break into small pieces. Cool.
2.	Combine cauliflower, anchovies (optional), and capers in a medium bowl.
3.	Combine remaining ingredients and toss with cauliflower mixture.
4.	Note: recipe based on You On a Diet recipe.

Nutrition summary

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.

Calorie split: 42% fat, 33% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

4.66g

6%

Saturated Fat

0.772g

4%

Trans Fat

-

Polyunsaturated Fat

0.807g

Monounsaturated Fat

2.91g

Cholesterol

10mg

3%

Sodium

520mg

23%

Total Carbohydrate

8.26g

3%

Dietary Fiber

3.8g

14%

Sugars

3.51g

Protein

6.23g

Vitamin D

-

Calcium

64mg

5%

Iron

1.33mg

7%

Potassium

506mg

11%

Vitamin A

4mcg

0%

Vitamin C

67.8mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.