Name: Mexican Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 tsp Chili Powder; 4 servings McCormick Ground Cumin; 1 package Yellow Sweet Corn (Kernels Cut Off Cob, Frozen); 5 tsps Sugar; 1 oz Lemon Juice; 1 lime yields Lime Juice; 2 servings Kroger Red Wine Vinegar; 3 tbsps Olive Oil; 1/2 medium Red Onion; 1 large Sweet Red Pepper; 1 16 oz can, drained, yields Garbanzo Beans; 15 oz Kidney Beans (Canned); 15 oz Black Beans (Canned)

Ingredients

1/4 tsp chili powder

1 tsp ground cumin

10 oz yellow sweet corn kernels

5 tsps sugar

1 oz lemon juice

juice of 1 lime

2 tbsps red wine vinegar

3 tbsps olive oil

1/2 medium red onion

1 large sweet red pepper

16 oz garbanzo beans

15 oz kidney beans

15 oz black beans

Directions

1.	Drain beans.
2.	Mix all ingredients together.
3.	Serve.

Nutrition summary

There are 85 calories in 1 serving of Mexican Bean Salad.

Calorie split: 24% fat, 60% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

85

% Daily Values*

Total Fat

2.33g

3%

Saturated Fat

0.318g

2%

Trans Fat

0g

Polyunsaturated Fat

0.447g

Monounsaturated Fat

1.386g

Cholesterol

0mg

0%

Sodium

151mg

7%

Total Carbohydrate

13.38g

5%

Dietary Fiber

3.5g

13%

Sugars

2.68g

Protein

3.62g

Vitamin D

-

Calcium

20mg

2%

Iron

1.02mg

6%

Potassium

85mg

2%

Vitamin A

13mcg

1%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.