A tasty pancake like patty with a nice Mexican flavor.
1 1/2 cups rolled oats
1/2 cup white flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup sweetener
1/2 cup frozen corn
8 oz sliced black olives
1/2 cup sliced mushrooms
1/2 large finely chopped onion
0.12 cup green chili peppers
1 cup fat free milk
3 tsps baking powder
Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
Top with either shredded cheese or sour cream.
Homemade chili would make a nice addition as well.
Note: I substituted xylitol (which has less calories) for the sweetener.
in 1 serving of Mexican Pancakes.
, 70% carbs, 12% protein.
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