Name: Mexican Pot Roast
Ingredients: 1 serving fajita seasoning; 2 large potatoes; 2 tbsps canola oil; 3 lbs beef pot roast; 2 cups water; 7 servings stewed tomatoes; 4 cups white rice

Ingredients

2 tsps fajita seasoning

3 1/2 cups stewed tomatoes

4 cups white rice

Directions

1.	Rub fajita seasoning into both sides of roast. Heat oil in Dutch oven.
2.	Brown roast on both sides.
3.	Combine tomatoes and water. Pour over roast.
4.	Cover and bake in 325° F (160° C) oven for 3 hours.
5.	Dice potatoes and add to pot. Bake an additional 1 hour.
6.	Remove meat from pot and shred using 2 forks. Return meat to pot and mix well
7.	Chop 2 tablespoons of fresh parsley and mix with 4 cups hot cooked white rice.
8.	Serve roast and tomato gravy over rice. Also goes great in an omelet!

Nutrition summary

There are 668 calories in 1 serving of Mexican Pot Roast.

Calorie split: 51% fat, 27% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

668

% Daily Values*

Total Fat

37.11g

48%

Saturated Fat

13.397g

67%

Trans Fat

0g

Polyunsaturated Fat

2.835g

Monounsaturated Fat

16.471g

Cholesterol

116mg

39%

Sodium

700mg

30%

Total Carbohydrate

45.02g

16%

Dietary Fiber

3.3g

12%

Sugars

7.03g

Protein

36.8g

Vitamin D

-

Calcium

46mg

4%

Iron

4.25mg

24%

Potassium

1021mg

22%

Vitamin A

29mcg

3%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.