An easy savory low calorie quiche.
1 cup reduced fat Mexican cheese
4 slices ham
1 cup salsa
4 jumbo eggs
1/2 cup skim milk
1/4 cup chopped onion
1 9" frozen pie shell
Pre-heat oven to 375 °F (190 °C).
Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
Cool for 15 minutes.
in 1 serving of Mexican Quiche.
, 23% carbs, 23% protein.
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