Name: Mexican Quiche
Ingredients: 4 slices, NFS ham; 4 servings Sargento Reduced Fat 4 Cheese Mexican Cheese; 4 jumbo eggs; 1 cup salsa; 1/2 cup skim milk; 1/4 cup chopped onion; 1 crust, single 9" 9 inch unbaked frozen pie shell

Ingredients

4 slices ham

1 cup reduced fat Mexican cheese

4 jumbo eggs

1 cup salsa

1/2 cup skim milk

1/4 cup chopped onion

1 9" frozen pie shell

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
3.	Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
4.	Cool for 15 minutes.

Nutrition summary

There are 207 calories in 1 serving of Mexican Quiche.

Calorie split: 54% fat, 23% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

12.67g

16%

Saturated Fat

3.937g

20%

Trans Fat

-

Polyunsaturated Fat

2.566g

Monounsaturated Fat

4.01g

Cholesterol

153mg

51%

Sodium

616mg

27%

Total Carbohydrate

12.08g

4%

Dietary Fiber

0.7g

3%

Sugars

2.19g

Protein

12.38g

Vitamin D

-

Calcium

50mg

4%

Iron

0.95mg

5%

Potassium

227mg

5%

Vitamin A

50mcg

6%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.