Mexican Spinach Bake

Average Rating
4.0 Average FatSecret member ranking
A lowfat "enchilada" bake without tortillas.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
2. Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
3. In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
4. In bottom of pan, spread half of the meat mixture until it covers it.
5. Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
6. Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.

Nutrition summary

There are 151 calories in 1 serving of Mexican Spinach Bake.
Calorie split: 16% fat, 19% carbs, 65% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.005g
Cholesterol
48mg
16%
Sodium
729mg
32%
Total Carbohydrate
7.16g
3%
Dietary Fiber
1.6g
6%
Sugars
2.99g
Protein
23.99g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.86mg
5%
Potassium
179mg
4%
Vitamin A
209mcg
23%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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