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Mexican Summer Salad

Name: Mexican Summer Salad
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 1 tsp garlic; 1/2 cup cilantro, chopped; 1/2 tsp chili powder; 1/2 tbsp black pepper; 1/2 fl oz lemon juice; 1 fl oz lime juice; 8 servings red wine vinegar (1/2 cup); 4 oz olive oil; 1 medium red onion, chopped; 1 serving medium red bell pepper, chopped; 1 medium green bell pepper, chopped; 15 oz cannellini beans; 15 oz black beans; 15 oz Kidney Beans

Average Rating

5.0

A colorful, spicy, and refreshing Mexican bean salad.

Servings	Prep Time	Cook Time
8	15 mins	1 hr 15 mins

Ingredients

1 tsp garlic

1/2 cup cilantro, chopped

1/2 tsp chili powder

1/2 tbsp black pepper

1/2 fl oz lemon juice

1 fl oz lime juice

1/2 cup red wine vinegar

4 oz olive oil

1 medium red onion, chopped

1 medium red bell pepper

1 medium green bell pepper, chopped

15 oz cannellini beans

15 oz black beans

15 oz kidney beans

Directions

1.	In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
2.	In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
3.	Season to taste with garlic and chili powder.
4.	Pour olive oil dressing over vegetables; mix well.
5.	Chill thoroughly, and serve cold.
6.	Note: based on a recipe from allrecipes.

Nutrition summary

There are 296 calories in 1 serving of Mexican Summer Salad.

Calorie split: 44% fat, 43% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

14.8g

19%

Saturated Fat

2.109g

11%

Trans Fat

Polyunsaturated Fat

1.781g

Monounsaturated Fat

10.397g

Cholesterol

0mg

Sodium

393mg

17%

Total Carbohydrate

32.41g

12%

Dietary Fiber

10.6g

38%

Sugars

1.2g

Protein

10.45g

Vitamin D

Calcium

68mg

Iron

2.84mg

16%

Potassium

371mg

Vitamin A

8mcg

Vitamin C

18.2mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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