Tasty meatloaf that works for Phase 2 of the South Beach diet.
1 1/2 lbs extra lean ground beef
1 cup oats cereal
2 <span class="measurestring" title="cup (4.86 large eggs)">cups</span> eggs
5 oz fat free evaporated milk
2 tsps or 1 packet mustard
1 tbsp worcestershire sauce
1/4 tbsp black pepper
8 oz tomato sauce
1/2 cup chopped bell pepper
1/2 cup chopped onions
Mix all ingredients until thoroughly blended.
Shape into large ball and place in 9" pie plate.
Make a hole in center completely through to plate.
Place in microwave and cook to internal temperature of 70 °F (165 °C).
Remove from microwave and drain any grease.
Allow to stand about 10 minutes before slicing and serving.
in 1 serving of Microwave Meatloaf.
, 18% carbs, 44% protein.
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