Delicious minestrone makes for a hearty meal in itself.
1 dash pepper
1 dash salt
1 tbsp olive oil
2 <span class="measurestring" title="cube (6 fl oz prepared)">cubes</span> beef stock
2 cubes chicken stock
2 cups chopped cabbage
2 medium carrots, chopped
2 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalks medium</span> celery, chopped
2 cloves garlic, crushed
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, finely chopped
4 tbsps parsley, chopped
1 cup tomato paste
12 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
2 cups kidney beans
1 cup brown lentils
2 tsps white sugar
1 cup small shells pasta
1/4 cup rice
Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
Great served with a sprinkle of fresh parmesan cheese!
in 1 serving of Minestrone Soup.
, 71% carbs, 20% protein.
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