Name: Mini Turkey Burger Bagels
Ingredients: 1 lb ground turkey; 1 large egg; 1/2 cup chopped green bell peppers, diced; 1/4 cup bread crumbs; 8 small mini bagels; 1 dash salt; 1 dash pepper

Ingredients

1 lb ground turkey

1 large egg

1/2 cup chopped green bell peppers, diced

Directions

1.	Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
2.	Form into mini patties (to fit bagels), and cook until done.
3.	Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
4.	I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
5.	Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.

Nutrition summary

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.

Calorie split: 20% fat, 54% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

299

% Daily Values*

Total Fat

6.6g

8%

Saturated Fat

1.667g

8%

Trans Fat

0.155g

Polyunsaturated Fat

1.775g

Monounsaturated Fat

2.122g

Cholesterol

71mg

24%

Sodium

475mg

21%

Total Carbohydrate

39.76g

14%

Dietary Fiber

1.9g

7%

Sugars

0.48g

Protein

18.46g

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

3.48mg

19%

Potassium

233mg

5%

Vitamin A

12mcg

1%

Vitamin C

7.5mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.