Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
1 <span class="measurestring" title="head, large (about 7" dia)">head large</span> cabbage, chopped
2 cups tomatoes, with juice
5 oz frozen green peppers
5 oz frozen spinach
5 oz frozen cauliflower
1 cup broccoli
5 oz frozen onions
2 packets onion soup mix
5 oz frozen carrots
1/2 cup slices waterchestnuts
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 tsp taco seasoning
Put water and all the vegetables in large pot.
Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
Lower heat and cover.
Simmer until vegetables are tender.
Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
in 1 serving of Mixed Vegetable Soup IV.
, 75% carbs, 17% protein.
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