Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
1 tsp leaves oregano
1 dash black pepper
1/2 tsp leaves thyme
2 tbsps basil
1 dash salt
64 oz chicken broth
15 oz green beans, drained
1/2 <span class="measurestring" title="head, large (about 7" dia)">head large</span> cabbage, chopped
4 carrots, sliced or chopped
2 <span class="measurestring" title="stalk large (11"-12" long)">stalks large</span> celery, chopped
1 clove garlic, minced
1 leek, chopped
1/2 large onion, chopped
2 large zucchini, sliced or chopped
15 oz italian style diced tomatoes
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
Add salt and pepper to taste.
Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
in 1 serving of Mixed Vegetable Soup V.
, 64% carbs, 25% protein.
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
Gluten Free Recipes
Vegetable Soup Recipes
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Per serve - Energy: 72kcal | Carb: 13.72g | Prot: 1.53g | Fat: 1.93g
Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per serve - Energy: 94kcal | Carb: 15.37g | Prot: 5.40g | Fat: 1.68g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.