Morning Smoothie
Average Rating
2.0 Average FatSecret member ranking
A great morning energizer.
Servings Prep Time Cook Time
2 15 mins 0 mins
Ingredients

Directions

1. Place all ingredients in a powerful blender.
2. Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
3. Pour into a 16 oz glass.

Nutrition summary

There are 216 calories in 1 serving of Morning Smoothie.
Calorie split: 18% fat, 53% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
11%
Dietary Fiber
6.2g
22%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
464mg
10%
Vitamin A
518mcg
58%
Vitamin C
86mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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