Mozzarella Meat Loaf
This low carb meat loaf is delicious.
4 oz part skim mozzarella cheese, shredded
2 oz egg, slightly beaten
1 tsp garlic powder
2 tbsps parsley
1 dash pepper
1 dash salt
1/2 small red onion
1/2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper
1/3 cup tomato sauce
8 oz pork rinds, crushed
1 1/2 lbs lean ground beef
Heat oven to 350 °F (175 °C).
Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
Bake for 1 hour uncovered then remove and let stand 10 minutes.
Note: you can use sausage instead of beef and try and use salt free tomato sauce.
in 1 serving of Mozzarella Meat Loaf.
, 3% carbs, 44% protein.
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