Name: Mozzarella Tortilla Pizza
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving low carb tortillas; 1 cup pieces or slices mushrooms; 1 serving fat free mozzarella; 1 serving canola oil cooking spray; 1 serving marinara sauce

Ingredients

1 low carb tortilla

1 cup pieces or slices mushrooms

1/4 cup fat free mozzarella cheese

1/4 second canola oil cooking spray

1/2 cup marinara sauce

Directions

1.	Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
2.	Line pan with canola or olive oil spray.
3.	Spray tortilla with oil spray as well, makes them a bit crispier, and add sauce, toppings and cheese.
4.	Cook in oven for 10 minutes or until cheese is browned.

Nutrition summary

There are 215 calories in 1 serving of Mozzarella Tortilla Pizza.

Calorie split: 14% fat, 57% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

3.24g

4%

Saturated Fat

0.035g

0%

Trans Fat

0g

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0g

Cholesterol

4mg

1%

Sodium

914mg

40%

Total Carbohydrate

30.3g

11%

Dietary Fiber

10.7g

38%

Sugars

7.16g

Protein

15.16g

Vitamin D

1mcg

5%

Calcium

2mg

0%

Iron

0.35mg

2%

Potassium

223mg

5%

Vitamin A

0mcg

0%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.