FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Mushroom and Spinach Quiche

Name: Mushroom and Spinach Quiche
Ingredients: 1 tbsp butter; 8 oz mushrooms; 4 oz onions, finely chopped; 5 large eggs; 1/2 cup heavy cream; 1/2 tsp salt; 1/4 tsp freshly ground black pepper; 8 oz sharp cheddar cheese, grated

Average Rating

3.0

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 tbsp butter

8 oz mushrooms

4 oz onions, finely chopped

5 large eggs

1/2 cup heavy cream

1/2 tsp salt

1/4 tsp freshly ground black pepper

8 oz sharp cheddar cheese, grated

Directions

1.	In a large pan sauté mushrooms and onions in butter until tender.
2.	Remove from the heat and stir in spinach.
3.	Whisk the eggs in a large bowl.
4.	Add in the cream, salt and pepper and whisk well.
5.	Add in the mushroom mixture and stir well.
6.	Stir in the cheese. Pour the mixture into a greased 10" pie plate.
7.	Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
8.	Let stand for 10 minutes before cutting and serving. Freezes well.

Nutrition summary

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.

Calorie split: 68% fat, 7% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

19.85g

25%

Saturated Fat

11.196g

56%

Trans Fat

Polyunsaturated Fat

1.111g

Monounsaturated Fat

5.961g

Cholesterol

225mg

75%

Sodium

509mg

22%

Total Carbohydrate

4.64g

Dietary Fiber

0.7g

Sugars

2.35g

Protein

16.18g

Vitamin D

1mcg

Calcium

306mg

24%

Iron

1.28mg

Potassium

249mg

Vitamin A

184mcg

20%

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free