Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
8 oz sharp cheddar cheese, grated
1/4 tsp freshly ground black pepper
1/2 tsp salt
1/2 cup heavy cream
5 large eggs
4 oz onions, finely chopped
8 oz mushrooms
1 tbsp butter
In a large pan sauté mushrooms and onions in butter until tender.
Remove from the heat and stir in spinach.
Whisk the eggs in a large bowl.
Add in the cream, salt and pepper and whisk well.
Add in the mushroom mixture and stir well.
Stir in the cheese. Pour the mixture into a greased 10" pie plate.
Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
Let stand for 10 minutes before cutting and serving. Freezes well.
in 1 serving of Mushroom and Spinach Quiche.
, 7% carbs, 25% protein.
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