Name: Mushu Wraps
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Ingredients: 1/2 tsp sugar; 5 servings wood ear; 4 servings lee kum kee; 2 tbsps soy sauce; 2 jumbo eggs; 8 large leaves lettuce; 1 cup 4-6 egg whites; 1 tbsp white pepper; 1/4 tsp salt; 4 cups shredded napp cabbage; 2 large scallions sliced; 2 servings chicken thigh skinless

Ingredients

1/2 tsp sugar

15 pieces wood ear mushrooms

1/2 cup hoisin sauce

2 tbsps soy sauce

2 jumbo eggs

8 large leaves lettuce

1 cup egg whites

1 tbsp white pepper

1/4 tsp salt

4 cups shredded napp cabbage

2 large scallions sliced

8 oz skinless chicken thighs

Directions

1.	Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
2.	Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
3.	Let sit for 20-30 minutes, drain, squeeze out excess water.
4.	Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
5.	In a hot pan or wok scramble the egg, set aside.
6.	Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
7.	Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
8.	Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.

Nutrition summary

There are 300 calories in 1 serving of Mushu Wraps.

Calorie split: 23% fat, 43% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

7.59g

10%

Saturated Fat

1.161g

6%

Trans Fat

0g

Polyunsaturated Fat

1.542g

Monounsaturated Fat

1.276g

Cholesterol

185mg

62%

Sodium

1952mg

85%

Total Carbohydrate

31.81g

12%

Dietary Fiber

3.1g

11%

Sugars

24.23g

Protein

24.31g

Vitamin D

0mcg

0%

Calcium

101mg

8%

Iron

1.6mg

9%

Potassium

419mg

9%

Vitamin A

72mcg

8%

Vitamin C

24.1mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.