These wraps are delicious and full of vegetables.
||Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
||Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
||Let sit for 20-30 minutes, drain, squeeze out excess water.
||Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
||In a hot pan or wok scramble the egg, set aside.
||Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
||Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
||Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
There are 300 calories in 1 serving of Mushu Wraps.
Calorie split: 23% fat, 43% carbs, 33% protein.
Amount Per Serving
% Daily Values*
Related Recipe Collections
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Per serve - Energy: 334kcal | Carb: 34.39g | Prot: 18.64g | Fat: 13.40g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g
Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
Chicken with onion and three peppers on skewers - tasty and good for you.
Per serve - Energy: 353kcal | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g