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No Bean Turkey Chili

Name: No Bean Turkey Chili
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 3 1/2 servings Whole Peeled Plum Tomatoes; 4 servings 99% Lean Ground Turkey; 2 tbsps Avocado Oil; 6 cloves Garlic; 1 cup chopped Onions; 3 large Bell Peppers; 1 can Tomato Paste

Chili with ground turkey and bell peppers.

Servings	Prep Time	Cook Time
4	30 mins	30 mins

Ingredients

15 oz canned whole peeled plum tomatoes

1 lb 99% lean ground turkey

2 tbsps avocado oil

6 cloves garlic

1 cup onions, chopped

3 large bell peppers

6 oz tomato paste

Directions

1.	Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
2.	Add ground turkey and cook until turkey is browned.
3.	Purée whole plum tomatoes with tomato paste in a blender.
4.	Add tomato mix to turkey mix, adding a little water until consistency is right.
5.	Season to taste with salt, pepper, cumin and chili powder.

Nutrition summary

There are 299 calories in 1 serving of No Bean Turkey Chili.

Calorie split: 27% fat, 34% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

9.12g

12%

Saturated Fat

1.439g

Trans Fat

Polyunsaturated Fat

1.24g

Monounsaturated Fat

4.986g

Cholesterol

55mg

18%

Sodium

265mg

12%

Total Carbohydrate

26.24g

10%

Dietary Fiber

6.8g

24%

Sugars

13.97g

Protein

30.58g

Vitamin D

Calcium

41mg

Iron

1.95mg

11%

Potassium

734mg

16%

Vitamin A

225mcg

25%

Vitamin C

247mg

274%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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