Easy to make pancakes that are great with maple syrup or applesauce.
1 1/2 cups unsweetened soy milk
2 tsp baking powder
1 cup dry quick oats
2 large eggs
3 packets sweetener
1 cup whole wheat flour
1 tsp salt
1/4 cup vegetable oil
1 wedge yields lemon juice
In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
Cook until second side is golden brown.
in 1 serving of Oat Pancakes.
, 41% carbs, 13% protein.
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