Oatmeal has never tasted so good.
1/3 <span class="measurestring" title="cup (not packed)">cup</span> cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener
1/2 cup oatmeal
Pre-heat a non-stick skillet or griddle to medium heat.
In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
Add the cottage cheese and egg. Blend for further 3-5 seconds.
Add sweetner to taste.
Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
Serve with your choice of toppings - low sugar syrup, fruit or jam.
in 1 serving of Oatmeal Pancakes.
, 42% carbs, 27% protein.
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Pancake, Waffle and Crepe Recipes
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Per serve - Energy: 248kcal | Carb: 30.00g | Prot: 20.46g | Fat: 5.20g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.65g | Prot: 9.05g | Fat: 18.10g
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.