|Servings||Prep Time||Cook Time|
|2||0 mins||0 mins|
|1.||Pre-heat oven to 400 °F (200 °C).|
|2.||Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.|
|3.||Place fish fillets in ovenproof casserole dish.|
|4.||Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.|
|5.||Cod, sole, or flounder can be used instead or orange roughy.|
|6.||Note: based on recipe from the South Beach Cookbook.|
There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
Calorie split: 22% fat, 14% carbs, 64% protein.
|Serving Size||1 serving|