Orange Roughy in Scallion and Ginger Sauce
Average Rating
4.0 Average FatSecret member ranking
This delicious sauce can be used with many types of fish.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C).
2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3. Place fish fillets in ovenproof casserole dish.
4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5. Cod, sole, or flounder can be used instead or orange roughy.
6. Note: based on recipe from the South Beach Cookbook.

Nutrition summary

There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
Calorie split: 22% fat, 14% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
2.337g
Cholesterol
136mg
45%
Sodium
1068mg
46%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
39.3g
Vitamin D
-
Calcium
48mg
4%
Iron
3.5mg
19%
Potassium
543mg
12%
Vitamin A
104mcg
12%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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