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Orange Roughy in Scallion and Ginger Sauce

Name: Orange Roughy in Scallion and Ginger Sauce
Ingredients: 2 tsps sesame oil; 1 tsp garlic, finely chopped; 1 tsp ginger, grated; 2 oz green onion, finely chopped (1/4 cup); 2 1/2 oz sherry; 1 lb orange roughy fillets; 3 tbsps soy sauce

Average Rating

4.0

This delicious sauce can be used with many types of fish.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

2 tsps sesame oil

1 tsp garlic, finely chopped

1 tsp ginger, grated

2 oz green onion, finely chopped (1/4 cup)

2 1/2 oz sherry

1 lb orange roughy fillets

3 tbsps soy sauce

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3.	Place fish fillets in ovenproof casserole dish.
4.	Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5.	Cod, sole, or flounder can be used instead or orange roughy.
6.	Note: based on recipe from the South Beach Cookbook.

Nutrition summary

There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.

Calorie split: 22% fat, 14% carbs, 64% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

291

% Daily Values*

Total Fat

6.16g

Saturated Fat

0.683g

Trans Fat

Polyunsaturated Fat

2.149g

Monounsaturated Fat

2.337g

Cholesterol

136mg

45%

Sodium

1068mg

46%

Total Carbohydrate

8.68g

Dietary Fiber

1.2g

Sugars

1.47g

Protein

39.3g

Vitamin D

Calcium

48mg

Iron

3.5mg

19%

Potassium

543mg

12%

Vitamin A

104mcg

12%

Vitamin C

13.4mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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