Oriental Green Beans
Average Rating
4.0 Average FatSecret member ranking
Fresh green beans with a taste of soy sauce and garlic.
Servings Prep Time Cook Time
6 5 mins 15 mins
Ingredients

Directions

1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
3. Drain beans and set aside.
4. Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
6. Note: based on a Weight Watchers recipe.

Nutrition summary

There are 64 calories in 1 serving of Oriental Green Beans.
Calorie split: 30% fat, 55% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4g
14%
Sugars
1.89g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
266mg
6%
Vitamin A
40mcg
4%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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