Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
2 tbsp Dijon mustard
2/3 cup dry oatmeal
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp salt
16 oz chicken breast
Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
Brush each chicken breast with Dijon mustard.
Add chicken to oat mixture with tongs and turn to coat both sides.
Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through.
in 1 serving of Oven Baked Fried Chicken.
, 23% carbs, 65% protein.
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