Oven Baked Fried Chicken
Average Rating
3.0 Average FatSecret member ranking
Easy to make scrumptious alternative to traditional fried chicken.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
3. Brush each chicken breast with Dijon mustard.
4. Add chicken to oat mixture with tongs and turn to coat both sides.
5. Transfer chicken to prepared baking sheet and spray with cooking spray.
6. Bake 30 minutes, until golden brown and cooked through.

Nutrition summary

There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie split: 12% fat, 23% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.541g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.604g
Cholesterol
66mg
22%
Sodium
638mg
28%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.8g
6%
Sugars
0.64g
Protein
28.54g
Vitamin D
-
Calcium
46mg
4%
Iron
2.74mg
15%
Potassium
366mg
8%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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