Easy to make scrumptious alternative to traditional fried chicken.
||Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
||In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
||Brush each chicken breast with Dijon mustard.
||Add chicken to oat mixture with tongs and turn to coat both sides.
||Transfer chicken to prepared baking sheet and spray with cooking spray.
||Bake 30 minutes, until golden brown and cooked through.
There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie split: 12% fat, 23% carbs, 65% protein.
Amount Per Serving
% Daily Values*
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